i just keep going, nothing can stop me now

my yesterday was good apart from one glitch, but i worked it off. my today is going well :)


i went to the gym an burnt at least 600 calories. i burnt 300 at the start, then did the same workout routine as yesterday, and then burnt another 300. i know this adds up to more than 600, but i dont know how many calories each exercise burns, so i just say 'at least 600'. i walked around for about half an hour at a good pace enjoying the sun, which they say burns 100 calories. walked to the gym which takes 30 minutes so another 100 calories, and then back again which is another 100 calories. obviously, i didn't just walk there and back for no reason; i did an hour of yoga combined with kick boxing. they call it kickassan. i have never lost so much sweat in my life! yoga is intense, so to anybody out there who does it regularly, wow, props to you. i hope to keep it up! but that burnt around 500 calories. 
total calories burnt: 1400


but of course i ate; for breakfast i had a smaller portion of muesli and milk than i did the day before which came to 190 calories. for lunch i had some tuna at 65 calories, 2 tenderstem broccoli at 52 calories, two tucs at 48 calories. for dinner i had the same as yesterday but a little less so more like 90 calories for the chicken and 14 calories for the rocket. BUT then i went wrong and i had some milkybar buttons - at 165 calories. and to make things worse, i then had some jelly tots at 146 calories. SHIT SHIT SHIT. so my total was 770. i was upset about that, but it didn't show on the scales, and today i have worked hard. 


at the gym this morning i burnt at least 400 calories on the treadmill, then did the same exercise as previously mentioned, and a couple breathing exercises i learnt at yoga. i then went for a 30 minute walk which burnt around 80 calories (walked a little slower today). still have to walk to the gym, and back and do an hour and a half of kickboxing which will be around 1100 calories alone. so plus the 400 i will have burnt 1500 calories today. so far i've eaten some muesli for breakfast (190 cals), three tucs (72 cals), and half a banana (47.5 cals). i've had 309.5 calories so far, and i'm going to have some tuna, tenderstem broccoli and tucs for dinner in a bit. 


here's some thinspo

 love to my lovelies. stay strong