challenging myself

i'm back in L now and it feels so good to have control over what i'm eating and doing. woke up extra early, went to the store to buy some food - only the essentials of course. had 50g of muesli with two spoonfuls of skimmed milk (250cals), and then went to the gym for an hour and a half. burnt over 500 calories. in the afternoon i had half a can of tuna (50 cals), one tenderstem broccoli (26cals) and two tucs (48cals). then headed to another gym which takes me 30 minutes to walk to. burnt 65 calories. then did kickboxing for an hour and 15 minutes. burnt 600 calories. walked back home. burnt 65 calories. had some chicken (116 cals) and some rocket (14 cals).
total intake was: 504 calories [104 calories too much]
total burnt was: 1230 calories


eating wise, i ate 100 calories too much, so today i'll have less chicken or something. i do need to eat something though, because of the kickboxing i do. this evening i have kickboxing&yoga - should burn quite a few calories. i'll go to them gym in a couple of hours as well. i'll do the same routine i did yesterday:
20 minutes walking on the treadmill at 7.5 gradient 12% x 2
3 minutes on the rowing machine at level 7
6 reps of 10 on two arm machines (15kg)
6 reps of 10 on two leg machines (25kg)
10 reps of 10 crunches
10 reps of 10 leg crunches


i think if i keep this up, i'll be on my way, to being much smaller, healthy and on my way to perfection. i want to reduce my intake though, 504 is 104 calories too much, and thats my maximum. so i have to decrease my intake. 


i'm sorry for all the calories and gym talk. not my usual, but i just had to write it all down. 


some thinspo for you beauties. hope you're all working hard 

love,hugs,kisses.