today
apple: 53 kg
bowl of cereal: 128
rice and meat: 500
chicken and rice: 500
coke: 200
total calorie intake : 1381
That's a ridiculously high amount of calories. I'm DISGUSTING.
I did 50 sit-ups and squats.
Tomorrow morning I'm going to run, sit-ups and squats. No breakfast, lunch will be an apple and water, and if I get hungry throughout the day I can have another apple and drink water. I'll eat a healthy dinner, but puke some of it out. In the evening I will do sit-ups and squats. This will be my new daily routine. I'm going to get there. I have to.
No comments:
Post a Comment